Recently, there are a few friends of mine, (and their friends as well), were complaining having sore throat, fever and cough. Some were even down with runny nose. Some of them have to be on sick leave for almost a week.
Imagine the lost of productivity, fun and enjoyment because of the infection.
Besides drinking water, what other ways can help us to avoid being hit by those unwanted (avoidable) situation is taking pear or watermelon (not suitable for people with weak stomach) when we start to have dry throat or feeling”heaty”. Prevention is always better than cure, isn’t?
For the past 8 years, I’ve not been taking such medication because I hardly fell sick. Even if I am sick, I recover within 2 days without medication. I practised the above method.
Another thing that helps me very much is the LOHAS Meridian Exercises.
We designed it with initial intention to help people improve Qi & Blood circulation through a FUN way.
However, as more and more people practice it, they came back to us with feedback such as improvement on digestive system, improve immune system, relieve aches and pain, improve bowel movement, overweight and underweight, high blood pressure, knee joint problem.
For example, there is a corporate trainer, Betty, she has been spending $80+ per month on an US health supplement to improve her bowel movement. After practicing the LOHAS Meridian Exercise, she totally cut down on that supplement. On top of that, she can even improve her quality of sleep and start her day with more energy.
Definitely that $1000 can be put into other good use, like travel, gift for one-self or family or simply more saving.
That is the reason we are regularly advocating people to practise LOHAS Meridian Exercise, help people be healthy ans save lots of money.
Why LOHAS Meridian Exercises works because it improve the Qi & Blood circulation and thus enhances our internal organs. It focus on many important points of our body to strengthen our meridian.
We designed the movement and sequence such that a 5~10 min LOHAS Meridian Exercise is almost equivalent to 20 min brisk walking. On top of that, it enhance the flexibility of our joints.
Out motto, ” 5 min a day, happy and healthy always”<
For more information and participants feedback,
The next coming class is 18 Feb (Sat) 4PM-6PM. $15 per pax. $25 per 2 pax.
We want you to be healthy and have more enjoyment in life.