Employee Wellness Program-Happy Healthy & Rejuvenating

2 June 2012

We are grateful to have opportunity to share our experiences with the wonderful teachers and staffs at National Junior College on 29 May 2012.

Through the 1.5 hour sessions they have learnt not only about acupressure points but more about how to observe their health, simple & useful LOHAS Meridian Exercise basic routine and many 1-minute techniques for managing stress, relief stress related symptoms, improving digestive systems.  Most of all, they have lots of FUN.

Here are some photos to recap the learning and capture the beautiful memories.  Beacon LOHAS trainer team were impressed by their warm reception and cheerful smile and laughter.

Staff retreats - Meridian Self-Therapy Basic




1. Attentive audience


cheerful audience

2. Getting ready for more learning.


Why we learn Meridian Self-Therapy

3. Enjoying fun and educational video.

Truly Happy and Healthy Staff Wellness Program





4. Sure we want to have fun.

Interactive session - observing our health

5. Group practice.

Your eyes is the window to your health

6. We are not playing games, we are observing each other health indicator.

Understand our body signal





7. Your hands can tell a story.


Powerful and effective routine for overall well-being





8. Useful 5 min routine to stay Happy & Healthy.


Innovation of Beacon LOHAS





9. LOHAS Meridian Exercise basic


Effective one minute techniques





10.  1-minute techniques for calming.


Interactive and fun hands-on session





11. Supportive colleague


Practice makes perfect




12. We love this activity


another useful technique for calming







13. Enjoy like a king

More practical for us







14. Don’t forget to pose for photos.

Demo- Multipurpose Acupressure Point

15. Useful multipurpose point.

Important area to relieve stiff neck and shoulder





16.  Important meridian and point to relieve stiff neck and shoulder.


Yes,we are the best!







17. We are best partner!

Natural Pain Killer Point







18. Important point for relieving pain.

Even though it was a short introductory session, many have benefited from the  session.  Most of the participants commented that it was informative, practical and fun session.  This is truly what the objective of the program – Happy, Healthy and Rejuvenating for the staffs.

LOHAS Meridian Massage Workshop (Comprehensive) – Nov 2011

15 Nov 2011

Our Day 1 of LOHAS Meridian Massage Comprehensive has completed with our fun loving participants enjoying the understand of 5 Elements and their relationship towards our health.

We have Steve, the thorn among the roses, participating fully and lighten up the whole class.  Even before the class was commenced, some of our participants (who are attending LOHAS Meridian Flexercise) shared how they benefited from the simple tapping method and seeing improvement to their health.

The class started of with the basic LOHAS Meridian Exercise followed by the understanding of the Meridian System in our body.

They also get to learn SIMPLE and EFFECT meridian massage technique for stress management and emergencies such as breathless, giddiness or event fainted scenario. The class continue with lots of fun and laughter with many useful meridian knowledge to learn.

Meridian Massage Workshop Nov 2011 Participants  Group activity in meridian massage workshop   Participants have fun practising Meridan Massage Techniques

1. Colorful Participants             2. Ready for group activity       3. Fun practical session

First person to start the 5 elements chart   LOHAS Meridian Massage Trainer excited by the group  Everybody has chance to practice

4. Action taker celebrates          5. Trainer excited too              6. Everybody has chance

Trainer show easier way to remember the TCM 5 Elements   Participants get more confidence after practising  Participant remembers well because it is related to family health

7. Tips on remembers faster    8. I can do it too!                    9. It is important for my family

Even the new comers gets to practice   It was a fun session, participants get excited now   Another meridian massage self-check technique

10. New comer gets to do it.    11. Excited supporter              12. Meridian Self Check


Meridian Massage to relieve tension by trainer   Trainer guide participants how to massage effectively   Participants show their understanding on TCM basic concepts

13. Meridian Massage Demo   14. Personal guidance            15 We did it!

It was a fun session with lots of learning. Participants not only get to learn about LOHAS Meridian Massage and Hand Techniques, they get to understand their body signal as well.

Looking forward for Day 2 with more learning about LOHAS Meridian Massage and Hand Techniques.  The participants will sure like the hands-on technique.

LOHAS Meridian Massage – Graduate Gathering – 8 Oct 2011

9 Oct 2011

On 8 Oct 2011, we had another good meeting with fellow graduates of LOHAS Meridian Massage Workshop (Comprehensive).  Vincent, Lai Kwan, Felicia, Mdm Aw, Edwina, Anna and Hsiu Mei were present in our gathering.

The gathering was a good meet up session for all. In a nice, casual ambient, there were plenty of fun and laughter. Different batches of graduate get to meet each other and share experience too.  Of course, nice food is always one of the good attraction here too.

The idea of having gathering to support our graduate in refreshing their learning and practising of LOHAS Meridian Massage and self-therapy.  At the same time, they get to learn new knowledge about meridian health and massage.

In this gathering, our meridian health master trainer, Peng Tatt, sharedSimple and Effective way to improve Qi and Blood about the definition body type according to latest research in Traditional Chinese Medicine.  They also get to understand the body signal when they are lack of “yin”, lack of “yang”, lack of “Qi” and do a simple test of “sensitive” body type. They also get to know what are the simple remedies for different type of body natures.

We are glad that many of our graduate belongs to “balanced type” body.  Hope that they continue to practise LOHAS Meridian Massage and Hand Techniques and stay balanced.

Some graduates also get their queries answered regarding their health issues and how to use meridian massage and exercise technique to improve health conditions.

participants from Meridian Massage Workshop (comprehensive class)Edwina shared her experience how she had used LOHAS Meridian Massage and hand techniques to revive her father-in-law.  Her story can be found in LOHAS DIGEST 26 too.

Edwina also shared that after practising LOHAS Meridian Exercise (LOHAS-ME), she managed to improved her circulation and she does not have cold hand and feet anymore. Now, she diligently spends 5~10 minutes in the morning to practise the LOHAS-ME.  In fact, when Peng Tatt observe her face, her face color has improved after she has finished her LOHAS Meridian Massage workshop (Comprehensive). Well done, Edwina!

Our pioneer batch of DIYMMC participant commented to us, “Over the years, you have improved a lot”.  Thanks for the feedback.  Yes, we would like to grow healthier together with our participants – we are your SUSTAINABLE HEALTH partner.

Thanks all the graduates who were present yesterday and we wish you “Stay Healthy, Stay Awesome”!

The next gathering will be on Dec 2011. Looking forward to see all our graduate to join us again for more learning and experiences.

Truth about successful slimming

6 Oct 2011

We had just finished our Ultimate Slimming Intensive workshop on 5 Oct 2011.
It was a small class with lots of learning for the everybody.

During one of the tea break (yes, we still eat normally when our topic is on slimming), one of the participants curiously asked the other participants an important question.

She said to her classmate, “I don’t really understand and I am very curious. You seems to be very health conscious, you prepared your own healthy lunch, you practise Tai-Ji regularly, you seems to be a discipline person, how come you size it still….”, at this moment, she make a gesture of “round shape”.

I was glad that she asked the very important question to her classmate, even though it is during the tea break. This is exactly what Ultimate Slimming Intensive workshop all about.

Many a times, we see those “health conscious” people around us, they seems to do the “right” things but their shape or weight seems to show otherwise.

In Ultimate Slimming Intensive workshop, participants are taught the very important and profound FOUR GOLDEN PRINCIPLES. This FOUR GOLDEN PRINCIPLES allows the participants to enjoy the food and stay slim at the same time.  The truth is – it is not what we eat that matters, but how we eat it! We really need to enjoy food rather the using our mind to control what we eat or how much we should eat.

In fact, the more we practise, the more freedom we have for our choices of food.

If participants allow themselves to unlearn and relearn, these principles are fairly easy to practise, . For example, one of the things we teach is eat when you are hungry. Simple and easy isn’t it?

I am glad that it was a small group session so that the information hungry (keen learner) get to ask THE question that was bothering her.

In fact, there were many enlightening moment for all participants. They discovered THE FUNDAMENTAL things that stopping them to achieve their SLIMMING GOAL. They get to discover their “little voice” that is not supporting their slimming journey.

As I mention in every slimming workshop, it is not only the LOHAS meridian massage techniques that I am going to share, but participants get to learn much more on the important things and self-discovery that give them CLARITY to their slimming goal. They discover the truth about successful slimming!

May all of them have more clarity as they practise their customised slimming program. CLARITY leads to POWER, POWER is the ability to ACT.

Of course the true learning (truth) comes when they really put their new knowledge into practice.  I wish them having a FUN DISCOVERY and HEALTHY slimming journey.