We have fun at LOHAS Meridian Exercise Program

22 Jul 2012

Six weeks of Healthy & Fun session has passed.  Time flies.

It was a rewarding session for the trainers team when we hear participants see improvement in their well-being.

Improvement such as better sleep, improved digestive system or bowel movement or even relieving symptoms of illness is remarkable, considering what we do here are exercise program (not medication).

LOHAS Meridian Exercise is just another typical exercise program. We have made the exercise more time efficient and effective for busy working class.

Here are some photos to relive the moment..

TCM Meridian and self- check 



Day 1. Self check our health

 Useful point for lung and kidneyImportant point for respiratory and kidney
Acupressure point for blood and high blood pressure 



Important point for ladies and HBP

She relieve her knee problem within 2 weeksMother and daughter team. 100% Synchronized action!
 Cheerful and positive energy from the sistersCheerful and fun sisters
 Stretching important location at our yin and yang meridiansAre we sending Qi to the paper
Getting it right even in stretching and warm up 



Get it right during the stretching

useful for office workersUseful and important technique for office workers
 Focus mind-body-emotionWe are focus – mind-body-emotion

Self check our health
Lets check ourselves
Tracing our bladder meridian  


Lets trace our meridian

Do it the right way for your meriidan
How to improve your meridian
Stretching the gall bladder meridian 


Stretch your gall bladder meridian

How to relax and sleep better 


Relaxing technique and sleep better

Yes, we completed our program!

Start your day with more energyStart your day with more energy


Important point for health and self-check







Important point for Qi and blood circulation.

It was a FUN session with good combination of theory and exercises.  It is so rewarding when participants shared how they have improved each week.

We sincerely hope all our participants have better health through regular practice of the simple and useful LOHAS Meridian Exercises.

“5 Minutes A Day, Happy and Healthy Always”

Participants Feedback

Hello Peng Tatt & Lihuan –

many thanks for forwarding the photos to me. I must say it has been a very educational and beneficial session.  You’re a very fun and patient teacher who takes pride and pains in explaining & demonstrating every step in detail to your students.  Yes, I can testify that I’ve truly energised myself from your sessions and can feel that the “blocked” qi in my body is being “unblocked” by exercising the LOHAS Meridian steps you taught.  Also I can feel that my immue system is strengthened by faithfully doing the LOHAS Meridian exercise at least twice a day .  For this, I thank you from the very bottom of my heart.

Last but not least, I wish you and Lihuan all the best in whatever you’re doing and keep up the good work for sharing your knowledge in promoting a healthier lifestyle.  Looking forward to learn more from you re healthy living and keeping pains, aches & illnesses at arm’s length.

Cheers & take care!

Sylvia, MFA, July 2012

Dear Peng Tatt
We should thank you for these valuable sessions, sharing with us the right way of keeping our body fit and healthy.  Through The LOHAS Meridian Exercise, I personally can see results. Now I don’t feel bloated and I can feel that my digestive system is stronger and bowel system is more regular too.  I am not sure how long I have to suffer if I have not ome to know about this Exercise.  Thank you .
Thank you for the lovely photos.  It is so well taken.
I hope to catch up with you for more workshops in near future.
Judy, Admin, July 2012

For more information about LOHAS Meridian Exercise Program, click here to find out or contact us.




Employee Wellness Program-Happy Healthy & Rejuvenating

2 June 2012

We are grateful to have opportunity to share our experiences with the wonderful teachers and staffs at National Junior College on 29 May 2012.

Through the 1.5 hour sessions they have learnt not only about acupressure points but more about how to observe their health, simple & useful LOHAS Meridian Exercise basic routine and many 1-minute techniques for managing stress, relief stress related symptoms, improving digestive systems.  Most of all, they have lots of FUN.

Here are some photos to recap the learning and capture the beautiful memories.  Beacon LOHAS trainer team were impressed by their warm reception and cheerful smile and laughter.

Staff retreats - Meridian Self-Therapy Basic




1. Attentive audience


cheerful audience

2. Getting ready for more learning.


Why we learn Meridian Self-Therapy

3. Enjoying fun and educational video.

Truly Happy and Healthy Staff Wellness Program





4. Sure we want to have fun.

Interactive session - observing our health

5. Group practice.

Your eyes is the window to your health

6. We are not playing games, we are observing each other health indicator.

Understand our body signal





7. Your hands can tell a story.


Powerful and effective routine for overall well-being





8. Useful 5 min routine to stay Happy & Healthy.


Innovation of Beacon LOHAS





9. LOHAS Meridian Exercise basic


Effective one minute techniques





10.  1-minute techniques for calming.


Interactive and fun hands-on session





11. Supportive colleague


Practice makes perfect




12. We love this activity


another useful technique for calming







13. Enjoy like a king

More practical for us







14. Don’t forget to pose for photos.

Demo- Multipurpose Acupressure Point

15. Useful multipurpose point.

Important area to relieve stiff neck and shoulder





16.  Important meridian and point to relieve stiff neck and shoulder.


Yes,we are the best!







17. We are best partner!

Natural Pain Killer Point







18. Important point for relieving pain.

Even though it was a short introductory session, many have benefited from the  session.  Most of the participants commented that it was informative, practical and fun session.  This is truly what the objective of the program – Happy, Healthy and Rejuvenating for the staffs.

Ways to improve immune system (LOHAS Meridian Exercise)

16 Feb 2012

Recently, there are a few friends of mine, (and their friends as well), were complaining having sore throat, fever and cough.  Some were even down with runny nose.  Some of them have to be on sick leave for almost a week.

Imagine the lost of productivity, fun and enjoyment because of the infection.

Besides drinking water, what other ways can help us to avoid being hit by those unwanted (avoidable) situation is taking pear or watermelon (not suitable for people with weak stomach) when we start to have dry throat or  feeling”heaty”.  Prevention is always better than cure, isn’t?

For the past 8 years, I’ve not been taking such medication because I hardly fell sick. Even if I am sick, I recover within 2 days without medication.  I practised the above method.

Another thing that helps me very much is the LOHAS Meridian Exercises.

LOHAS Meridian Exercises is the essence of LOHAS Meridian Self-Therapy teaching.  It summarized the important teaching into 5~10 min actions.

We designed it with initial intention to help people improve Qi & Blood circulation through a FUN way.

However, as more and more people practice it, they came back to us with feedback such as improvement on digestive system, improve immune system, relieve aches and pain, improve bowel movement, overweight and underweight, high blood pressure, knee joint problem.

For example, there is a corporate trainer, Betty, she has been spending $80+ per month on an US health supplement to improve her bowel movement.  After practicing the LOHAS Meridian Exercise, she totally cut down on that supplement.  On top of that, she can even improve her quality of sleep and start her day with more energy.

Imagine, $80+ per months means almost $1000 saving a year!

Definitely that $1000 can be put into other good use, like travel, gift for one-self or family or simply more saving.

That is the reason we are regularly advocating people to practise LOHAS Meridian Exercise, help people be healthy ans save lots of money.

The beautiful part is, LOHAS Meridian Exercise is simple and easy to learn and yet very useful and effective.

Why LOHAS Meridian Exercises works because it improve the Qi & Blood circulation and thus enhances our internal organs. It focus on many important points of our body to strengthen our meridian.

We designed the movement and sequence such that a 5~10 min LOHAS Meridian Exercise is almost equivalent to 20 min brisk walking.  On top of that, it enhance the flexibility of our joints.

Out motto, ” 5 min a day, happy and healthy always”<

For more information and participants feedback,

The next coming class is 18 Feb (Sat) 4PM-6PM.  $15 per pax. $25 per 2 pax.

Call/sms 90662770 to register now. Book your slot and get your health question answered during the class.
We want you to be healthy and have more enjoyment in life.

LOHAS DIGEST 28 – One word that makes the difference

Dear friends of Beacon LOHAS,

I’ve just came back from Hong Kong trip together with my family members.

Frankly speaking, Hong Kong has not been in my list of top holiday destination.

However, my instinct just told me to go for it because my parents may need my help there.

It’s also a time together with family.

It was an interesting trip for me because I had the chance to experience “slowness” in Hong Kong, a word which is almost alien to a busy and fast pace Hong Kong.

For the most part of my eight days trip, I had to walk along with my dad who is overweight with high blood pressure and diabetes.

The first day upon arrival, he complained knee pain after some walking or after climbing one or two storey.  This was the least thing we expected including my brother who has been living together with him for years.

My father had to take a rest after a short distance walk – less than 200m.  When climbing stairs, his knee would hurt and give way after climbing the stairs.  Most of the time in our trip, my siblings, mother and nephews were walking far ahead of us while my father and I were “snail-ing” our way towards the destination.  His blood pressure shot up to 210/90 for the most of the trip.

He would belongs into “Blood Stagnation Group” in our Eat According To Your Body Type workshop

On the other hand, my mother was able to follow her two grandsons to roam around at interesting places, shopping, look for place to enjoy dim sum, carry her own luggage, taking photos, having fun at the ride in Disney Land with her two dearest grandsons, at her age of 71.

My father is 74 and my mother is 71.  Their age difference was not wide apart but their health status and mobility can be equate to heaven and earth.  If there is only one word that describes what sets them apart, I would put it the word “ownership”.

My father put the ownership of his health to the pharmacist, doctors and other people.  During his daily routine in Penang, he drives and rides motor cycle (no matter how short the distance).  He was regular drinkers when he was young.  Many times, he takes two portions of meals, no matter how late.

I still remember, there is one night in Hong Kong, he took one bowl of porridge and one bowl of wanton noodle around 11pm. His traditional way of thinking, having lunch or dinner means he has to stuff himself until he really full.  He believes taking pills is the only way to make him healthy.  He takes 7 pills every morning and night.  His medical bill is $200 – $300.  Throughout the whole Hong Kong trip, I reminded (nagged) him, “The best person to take care of your health is yourself, just be more active daily”.

My mother, after much influence from me over the past two years proudly show off her results to me.  She practices many of the techniques that taught in LOHAS Meridian Self-Therapyworkshop, Kaizen-Stepping concept and Four Golden Principles in Ultimate Slimming Intensive workshop.  She told me that she no longer takes glucosamine for very long but her knee is feeling much better and flexible.  She does self-massaging and Kaizen-Stepping anytime and anywhere. She even did it when she was queuing at immigration checkpoint.

She shares the same thinking with me, spending time waiting for queue number in clinic and hospital is a waste of time and money.  Relies on medication means less freedom to her.  Clearly, she takes “ownership” of her health and takes conscious simple effort.  Thus, she enjoyed very much of the Hong Kong trip together with the two energetic grandsons.

With the two different results happening under one roof, it is a good reminder for me about what kind of health status I want to have when I am 70~80 years old.  Clearly, I want to take “ownership” of my health.

Year 2012 is just around the corner, let us makes conscious effort and take ownership, let us be healthy and healthier for the future.   Let start simple – have an active lifestyle, walk more, step more, move around more, of course LOHAS meridian exercise more.

Have a happy and healthy year ahead

~~~~~~~ as written in 28 Dec 2011~~~~~~~~~~

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LOHAS Meridian Massage Workshop (Comprehensive) – Nov 2011

15 Nov 2011

Our Day 1 of LOHAS Meridian Massage Comprehensive has completed with our fun loving participants enjoying the understand of 5 Elements and their relationship towards our health.

We have Steve, the thorn among the roses, participating fully and lighten up the whole class.  Even before the class was commenced, some of our participants (who are attending LOHAS Meridian Flexercise) shared how they benefited from the simple tapping method and seeing improvement to their health.

The class started of with the basic LOHAS Meridian Exercise followed by the understanding of the Meridian System in our body.

They also get to learn SIMPLE and EFFECT meridian massage technique for stress management and emergencies such as breathless, giddiness or event fainted scenario. The class continue with lots of fun and laughter with many useful meridian knowledge to learn.

Meridian Massage Workshop Nov 2011 Participants  Group activity in meridian massage workshop   Participants have fun practising Meridan Massage Techniques

1. Colorful Participants             2. Ready for group activity       3. Fun practical session

First person to start the 5 elements chart   LOHAS Meridian Massage Trainer excited by the group  Everybody has chance to practice

4. Action taker celebrates          5. Trainer excited too              6. Everybody has chance

Trainer show easier way to remember the TCM 5 Elements   Participants get more confidence after practising  Participant remembers well because it is related to family health

7. Tips on remembers faster    8. I can do it too!                    9. It is important for my family

Even the new comers gets to practice   It was a fun session, participants get excited now   Another meridian massage self-check technique

10. New comer gets to do it.    11. Excited supporter              12. Meridian Self Check


Meridian Massage to relieve tension by trainer   Trainer guide participants how to massage effectively   Participants show their understanding on TCM basic concepts

13. Meridian Massage Demo   14. Personal guidance            15 We did it!

It was a fun session with lots of learning. Participants not only get to learn about LOHAS Meridian Massage and Hand Techniques, they get to understand their body signal as well.

Looking forward for Day 2 with more learning about LOHAS Meridian Massage and Hand Techniques.  The participants will sure like the hands-on technique.