Lose weight permanently should be easy and fun

3 Mar 2012

One week after Ultimate Slimming Intensive workshop participants finished their program, they feedback that now they understand why previously they have tried so many methods but didn’t see sustainable results.

They have tried using some oral health product (I wonder how safe it is) lose weight without health supplementwhich showed results. However the moment they stop using it, the weight came back at a faster pace.

He also had tried using mind focusing method to slim down successfully but once the mind was distracted by busy schedule, the weight bounced back again.  In our class, all our participants are aware that just purely based on “Mind Power” or “Control” or “Discipline” is not enough for sustainable result. Are they happy just “controlling” themselves?  Who like to be controlled all the time? Weight management should be easy and fun, isn’t it?

Both scenarios are quite common to many people who had multiple attempts without much SUSTAINABLE RESULTS.  One of the reasons is that they are using something external (which include expensive health supplement, signing up slimming packages or using some food replacement or tedious diet preparation) that may yield temporary results but may not be sustainable.  This is like trying to clean the room filled with cigarette smoke by using air freshener.  It may temporary mask the filthy air.  However, so long as there are people continue smoking inside the room, the result is not promising no matter how many dosage of air freshener are used.

In fact, the combination of air freshener (chemical based) with smoke particles may resulted in other effect or odor too.

What can be done to this room?  Clean the air the natural way and remove the source of the contamination where the smokers naturally and automatically don’t feel like smoking because they no longer has the urge (no coercing or forcing).  We call it TRUE FREEDOM.

As one of the participants had put it, Ultimate Slimming Intensive program is  a beautiful blend of mind focusing as well as LOHAS meridian therapy techniques that solving the root cause naturally along the way.

In fact, just the FOUR GOLDEN PRINCIPLES, which allows our participants to enjoy food and stay slim at the same time, is the first step to liberation.  This is like air cleaning case where the smoker no longer have the urge of smoking.

On the other hand, if we rely too much of the health supplement or food replacement, the result may not be sustainable because they don’t empower the individuals.  Those individuals has to “rely” on something external to achieve their goal.  Many a times, those methods are not cheap too, not to mention what could be the long term side effects.

In short, to achieve SUSTAINABLE RESULTS, first we need to recognize the individuals need to have true power (true freedom) by transforming their lifestyle.

Secondly, we need to empower them with simple and easy to follow methods such as FOUR GOLDEN PRINCIPLES, LOHAS Meridian Therapy or LOHAS Meridian Exercises (so that busy, lack of persistence will not be the excuse anymore).

Of course, the important factor is those individual must be readily and unconditionally willing to be empowered, if they seek TRUE FREEDOM for their future.

Ultimate Slimming Intensive Program


This is what Ultimate Slimming Intensive workshop strive to help them
discover.  Help them discover their true strength and empower them with simple and effective ways for their ideal weight and ideal health.

Truth about successful slimming

6 Oct 2011

We had just finished our Ultimate Slimming Intensive workshop on 5 Oct 2011.
It was a small class with lots of learning for the everybody.

During one of the tea break (yes, we still eat normally when our topic is on slimming), one of the participants curiously asked the other participants an important question.

She said to her classmate, “I don’t really understand and I am very curious. You seems to be very health conscious, you prepared your own healthy lunch, you practise Tai-Ji regularly, you seems to be a discipline person, how come you size it still….”, at this moment, she make a gesture of “round shape”.

I was glad that she asked the very important question to her classmate, even though it is during the tea break. This is exactly what Ultimate Slimming Intensive workshop all about.

Many a times, we see those “health conscious” people around us, they seems to do the “right” things but their shape or weight seems to show otherwise.

In Ultimate Slimming Intensive workshop, participants are taught the very important and profound FOUR GOLDEN PRINCIPLES. This FOUR GOLDEN PRINCIPLES allows the participants to enjoy the food and stay slim at the same time.  The truth is – it is not what we eat that matters, but how we eat it! We really need to enjoy food rather the using our mind to control what we eat or how much we should eat.

In fact, the more we practise, the more freedom we have for our choices of food.

If participants allow themselves to unlearn and relearn, these principles are fairly easy to practise, . For example, one of the things we teach is eat when you are hungry. Simple and easy isn’t it?

I am glad that it was a small group session so that the information hungry (keen learner) get to ask THE question that was bothering her.

In fact, there were many enlightening moment for all participants. They discovered THE FUNDAMENTAL things that stopping them to achieve their SLIMMING GOAL. They get to discover their “little voice” that is not supporting their slimming journey.

As I mention in every slimming workshop, it is not only the LOHAS meridian massage techniques that I am going to share, but participants get to learn much more on the important things and self-discovery that give them CLARITY to their slimming goal. They discover the truth about successful slimming!

May all of them have more clarity as they practise their customised slimming program. CLARITY leads to POWER, POWER is the ability to ACT.

Of course the true learning (truth) comes when they really put their new knowledge into practice.  I wish them having a FUN DISCOVERY and HEALTHY slimming journey.