22 Jul 2012
Six weeks of Healthy & Fun session has passed. Time flies.
It was a rewarding session for the trainers team when we hear participants see improvement in their well-being.
Improvement such as better sleep, improved digestive system or bowel movement or even relieving symptoms of illness is remarkable, considering what we do here are exercise program (not medication).
LOHAS Meridian Exercise is just another typical exercise program. We have made the exercise more time efficient and effective for busy working class.
Here are some photos to relive the moment..
Important point for Qi and blood circulation.
It was a FUN session with good combination of theory and exercises. It is so rewarding when participants shared how they have improved each week.
We sincerely hope all our participants have better health through regular practice of the simple and useful LOHAS Meridian Exercises.
“5 Minutes A Day, Happy and Healthy Always”
Hello Peng Tatt & Lihuan –
many thanks for forwarding the photos to me. I must say it has been a very educational and beneficial session. You’re a very fun and patient teacher who takes pride and pains in explaining & demonstrating every step in detail to your students. Yes, I can testify that I’ve truly energised myself from your sessions and can feel that the “blocked” qi in my body is being “unblocked” by exercising the LOHAS Meridian steps you taught. Also I can feel that my immue system is strengthened by faithfully doing the LOHAS Meridian exercise at least twice a day . For this, I thank you from the very bottom of my heart.
Last but not least, I wish you and Lihuan all the best in whatever you’re doing and keep up the good work for sharing your knowledge in promoting a healthier lifestyle. Looking forward to learn more from you re healthy living and keeping pains, aches & illnesses at arm’s length.
Cheers & take care!
Sylvia, MFA, July 2012