Tag Archives: eat according to your body type

Lose weight permanently should be easy and fun

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3 Mar 2012

One week after Ultimate Slimming Intensive workshop participants finished their program, they feedback that now they understand why previously they have tried so many methods but didn’t see sustainable results.

They have tried using some oral health product (I wonder how safe it is) lose weight without health supplementwhich showed results. However the moment they stop using it, the weight came back at a faster pace.

He also had tried using mind focusing method to slim down successfully but once the mind was distracted by busy schedule, the weight bounced back again.  In our class, all our participants are aware that just purely based on “Mind Power” or “Control” or “Discipline” is not enough for sustainable result. Are they happy just “controlling” themselves?  Who like to be controlled all the time? Weight management should be easy and fun, isn’t it?

Both scenarios are quite common to many people who had multiple attempts without much SUSTAINABLE RESULTS.  One of the reasons is that they are using something external (which include expensive health supplement, signing up slimming packages or using some food replacement or tedious diet preparation) that may yield temporary results but may not be sustainable.  This is like trying to clean the room filled with cigarette smoke by using air freshener.  It may temporary mask the filthy air.  However, so long as there are people continue smoking inside the room, the result is not promising no matter how many dosage of air freshener are used.

In fact, the combination of air freshener (chemical based) with smoke particles may resulted in other effect or odor too.

What can be done to this room?  Clean the air the natural way and remove the source of the contamination where the smokers naturally and automatically don’t feel like smoking because they no longer has the urge (no coercing or forcing).  We call it TRUE FREEDOM.

As one of the participants had put it, Ultimate Slimming Intensive program is  a beautiful blend of mind focusing as well as LOHAS meridian therapy techniques that solving the root cause naturally along the way.

In fact, just the FOUR GOLDEN PRINCIPLES, which allows our participants to enjoy food and stay slim at the same time, is the first step to liberation.  This is like air cleaning case where the smoker no longer have the urge of smoking.

On the other hand, if we rely too much of the health supplement or food replacement, the result may not be sustainable because they don’t empower the individuals.  Those individuals has to “rely” on something external to achieve their goal.  Many a times, those methods are not cheap too, not to mention what could be the long term side effects.

In short, to achieve SUSTAINABLE RESULTS, first we need to recognize the individuals need to have true power (true freedom) by transforming their lifestyle.

Secondly, we need to empower them with simple and easy to follow methods such as FOUR GOLDEN PRINCIPLES, LOHAS Meridian Therapy or LOHAS Meridian Exercises (so that busy, lack of persistence will not be the excuse anymore).

Of course, the important factor is those individual must be readily and unconditionally willing to be empowered, if they seek TRUE FREEDOM for their future.

Ultimate Slimming Intensive Program

 

This is what Ultimate Slimming Intensive workshop strive to help them
discover.  Help them discover their true strength and empower them with simple and effective ways for their ideal weight and ideal health.


LOHAS DIGEST 28 – One word that makes the difference

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Dear friends of Beacon LOHAS,

I’ve just came back from Hong Kong trip together with my family members.

Frankly speaking, Hong Kong has not been in my list of top holiday destination.

However, my instinct just told me to go for it because my parents may need my help there.

It’s also a time together with family.

It was an interesting trip for me because I had the chance to experience “slowness” in Hong Kong, a word which is almost alien to a busy and fast pace Hong Kong.

For the most part of my eight days trip, I had to walk along with my dad who is overweight with high blood pressure and diabetes.

The first day upon arrival, he complained knee pain after some walking or after climbing one or two storey.  This was the least thing we expected including my brother who has been living together with him for years.

My father had to take a rest after a short distance walk – less than 200m.  When climbing stairs, his knee would hurt and give way after climbing the stairs.  Most of the time in our trip, my siblings, mother and nephews were walking far ahead of us while my father and I were “snail-ing” our way towards the destination.  His blood pressure shot up to 210/90 for the most of the trip.

He would belongs into “Blood Stagnation Group” in our Eat According To Your Body Type workshop

On the other hand, my mother was able to follow her two grandsons to roam around at interesting places, shopping, look for place to enjoy dim sum, carry her own luggage, taking photos, having fun at the ride in Disney Land with her two dearest grandsons, at her age of 71.

My father is 74 and my mother is 71.  Their age difference was not wide apart but their health status and mobility can be equate to heaven and earth.  If there is only one word that describes what sets them apart, I would put it the word “ownership”.

My father put the ownership of his health to the pharmacist, doctors and other people.  During his daily routine in Penang, he drives and rides motor cycle (no matter how short the distance).  He was regular drinkers when he was young.  Many times, he takes two portions of meals, no matter how late.

I still remember, there is one night in Hong Kong, he took one bowl of porridge and one bowl of wanton noodle around 11pm. His traditional way of thinking, having lunch or dinner means he has to stuff himself until he really full.  He believes taking pills is the only way to make him healthy.  He takes 7 pills every morning and night.  His medical bill is $200 – $300.  Throughout the whole Hong Kong trip, I reminded (nagged) him, “The best person to take care of your health is yourself, just be more active daily”.

My mother, after much influence from me over the past two years proudly show off her results to me.  She practices many of the techniques that taught in LOHAS Meridian Self-Therapyworkshop, Kaizen-Stepping concept and Four Golden Principles in Ultimate Slimming Intensive workshop.  She told me that she no longer takes glucosamine for very long but her knee is feeling much better and flexible.  She does self-massaging and Kaizen-Stepping anytime and anywhere. She even did it when she was queuing at immigration checkpoint.

She shares the same thinking with me, spending time waiting for queue number in clinic and hospital is a waste of time and money.  Relies on medication means less freedom to her.  Clearly, she takes “ownership” of her health and takes conscious simple effort.  Thus, she enjoyed very much of the Hong Kong trip together with the two energetic grandsons.

With the two different results happening under one roof, it is a good reminder for me about what kind of health status I want to have when I am 70~80 years old.  Clearly, I want to take “ownership” of my health.

Year 2012 is just around the corner, let us makes conscious effort and take ownership, let us be healthy and healthier for the future.   Let start simple – have an active lifestyle, walk more, step more, move around more, of course LOHAS meridian exercise more.

Have a happy and healthy year ahead

~~~~~~~ as written in 28 Dec 2011~~~~~~~~~~


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