Employee Wellness Program-Happy Healthy & Rejuvenating

2 June 2012

We are grateful to have opportunity to share our experiences with the wonderful teachers and staffs at National Junior College on 29 May 2012.

Through the 1.5 hour sessions they have learnt not only about acupressure points but more about how to observe their health, simple & useful LOHAS Meridian Exercise basic routine and many 1-minute techniques for managing stress, relief stress related symptoms, improving digestive systems.  Most of all, they have lots of FUN.

Here are some photos to recap the learning and capture the beautiful memories.  Beacon LOHAS trainer team were impressed by their warm reception and cheerful smile and laughter.

Staff retreats - Meridian Self-Therapy Basic




1. Attentive audience


cheerful audience

2. Getting ready for more learning.


Why we learn Meridian Self-Therapy

3. Enjoying fun and educational video.

Truly Happy and Healthy Staff Wellness Program





4. Sure we want to have fun.

Interactive session - observing our health

5. Group practice.

Your eyes is the window to your health

6. We are not playing games, we are observing each other health indicator.

Understand our body signal





7. Your hands can tell a story.


Powerful and effective routine for overall well-being





8. Useful 5 min routine to stay Happy & Healthy.


Innovation of Beacon LOHAS





9. LOHAS Meridian Exercise basic


Effective one minute techniques





10.  1-minute techniques for calming.


Interactive and fun hands-on session





11. Supportive colleague


Practice makes perfect




12. We love this activity


another useful technique for calming







13. Enjoy like a king

More practical for us







14. Don’t forget to pose for photos.

Demo- Multipurpose Acupressure Point

15. Useful multipurpose point.

Important area to relieve stiff neck and shoulder





16.  Important meridian and point to relieve stiff neck and shoulder.


Yes,we are the best!







17. We are best partner!

Natural Pain Killer Point







18. Important point for relieving pain.

Even though it was a short introductory session, many have benefited from the  session.  Most of the participants commented that it was informative, practical and fun session.  This is truly what the objective of the program – Happy, Healthy and Rejuvenating for the staffs.

Fun and Healthy Employee Wellness Program

16 Mar 2012

It’s was an energetic morning when we stepped into the office of MindChamps.

Seeing all the staffs wearing the bright red tee-shirt and walking in a fast pace with lots of energy, tells us that there is a dynamic team inside this company.  The background music helped to bring up the atmosphere, it seemed like everybody is looking forward to their monthly meeting.

Beacon LOHAS is honored to serve such a dynamic and fun team, helping them in creating happy and healthy lifestyle in their fast pace environment. While waiting patiently outside the meeting room, Li Huan and I heard laughters and cheers, sipping through the tightly closed door.

Laughter and cheers? What an interesting monthly meeting they are having?
What games are they playing?

It triggered the inner child inside me and made me so curious in what is happening.

At the same time, I was looking forward to add value to this fun loving people.

Fifteen minutes later, it’s was our turn to be inside the room.  We were so privilege to hear Michelle sharing her journey of going through health challenges and how she managed to get well.  All this made her treasures her health, her life and people around her.

Her message to her beloved colleagues, “Healthy life is a meaningful life“.  When she mentioned this, it resonated with my heart, because this is exactly Beacon LOHAS colorful logo means – “life with health is colorful“.

your sustainable health partner

Inside my heart, “I have a mission today, to inspire the dynamic people here to take care of themselves better with the simple and effective LOHAS Meridian Self-Therapy techniques“.

Many people would have known that MindChamps is a dynamic institute that brings out the genius of our children.  They have many fun and effective learning techniques for their student.  With that in mind, it’s logical to think that any ordinary,mediocre & boring wellness program would not suit the dynamic staffs of this organisation.

As the training provider, we have to match up or even exceed their expectation towards a FUN, INFORMATIVE and PRACTICAL session.  And we did it in just 60 minutes!

Your hand is your first aid kit

While explaining the LOHAS Meridian concepts clearly and lively to them, the passionate trainer gets the staffs to participate FULLY, with lots of fun and energy. They lived up to the name of  “Power Up Your Health” session, they get to learn useful and very powerful  “LOHAS Meridian Exercise Basic“, a simple and effective way to energize the body and start the day with more energy.


The Champs there also learnt many useful techniques to manage stress related symptoms, improve respiratory systems (sensitive nose) and immune systems.  Of course, some of the simple exercise would help them with better digestion and weight management too.

One of the participants can feel the energy is moving inside him within 5 minutes of practice.  Yes! “5 min a day, happy and healthy always” is our motto of the program.

Fun and hands-on employee wellness program  Fun and laughter


Through out this compact, informative and fun session, participants get to understand their body better and learn some telling sign of their body meridian health status.  They get to find many useful body point that helps them to make them healthier (not sick doesn’t means healthy yet).

fun and interactive session  5 mins a day, happy and healthy always


The session ended in a high spirit where all the staffs learnt useful techniques and get their health questions answered by our trainers. Some common issues are related to aches and pains. They also get the chance to clarify for their family members health issue. The trainers were delighted to know that there are such a keen interest in this natural, safe and most cost effective way of stay healthy.

Of course, this is just the first session of “Happy and Healthy at Workplace“. Imagine that if they get to practice and learn more of the LOHAS Meridian Self-Therapy techniques on the monthly basis, it would create a healthy and dynamic team for better performance at work.

It also means that the staffs are healthy and productive, which in turns allows them to have more quality time with their family or personal life.  This is the vision of Beacon LOHAS employee wellness program. Creating a healthy, balanced work-life.

Beacon LOHAS is not just only your training provider.

We are smart learner

We are your SUSTAINABLE HEALTH partner.