Tag Archives: Meridian massage exercise

Ways to improve immune system (LOHAS Meridian Exercise)

Posted on by
16 Feb 2012

Recently, there are a few friends of mine, (and their friends as well), were complaining having sore throat, fever and cough.  Some were even down with runny nose.  Some of them have to be on sick leave for almost a week.

Imagine the lost of productivity, fun and enjoyment because of the infection.

Besides drinking water, what other ways can help us to avoid being hit by those unwanted (avoidable) situation is taking pear or watermelon (not suitable for people with weak stomach) when we start to have dry throat or  feeling”heaty”.  Prevention is always better than cure, isn’t?

For the past 8 years, I’ve not been taking such medication because I hardly fell sick. Even if I am sick, I recover within 2 days without medication.  I practised the above method.

Another thing that helps me very much is the LOHAS Meridian Exercises.

LOHAS Meridian Exercises is the essence of LOHAS Meridian Self-Therapy teaching.  It summarized the important teaching into 5~10 min actions.

We designed it with initial intention to help people improve Qi & Blood circulation through a FUN way.

However, as more and more people practice it, they came back to us with feedback such as improvement on digestive system, improve immune system, relieve aches and pain, improve bowel movement, overweight and underweight, high blood pressure, knee joint problem.

For example, there is a corporate trainer, Betty, she has been spending $80+ per month on an US health supplement to improve her bowel movement.  After practicing the LOHAS Meridian Exercise, she totally cut down on that supplement.  On top of that, she can even improve her quality of sleep and start her day with more energy.

Imagine, $80+ per months means almost $1000 saving a year!

Definitely that $1000 can be put into other good use, like travel, gift for one-self or family or simply more saving.

That is the reason we are regularly advocating people to practise LOHAS Meridian Exercise, help people be healthy ans save lots of money.

The beautiful part is, LOHAS Meridian Exercise is simple and easy to learn and yet very useful and effective.

Why LOHAS Meridian Exercises works because it improve the Qi & Blood circulation and thus enhances our internal organs. It focus on many important points of our body to strengthen our meridian.

We designed the movement and sequence such that a 5~10 min LOHAS Meridian Exercise is almost equivalent to 20 min brisk walking.  On top of that, it enhance the flexibility of our joints.

Out motto, ” 5 min a day, happy and healthy always”<

For more information and participants feedback,

The next coming class is 18 Feb (Sat) 4PM-6PM.  $15 per pax. $25 per 2 pax.

Call/sms 90662770 to register now. Book your slot and get your health question answered during the class.
We want you to be healthy and have more enjoyment in life.

LOHAS Meridian Massage – Graduate Gathering – 8 Oct 2011

Posted on by

9 Oct 2011

On 8 Oct 2011, we had another good meeting with fellow graduates of LOHAS Meridian Massage Workshop (Comprehensive).  Vincent, Lai Kwan, Felicia, Mdm Aw, Edwina, Anna and Hsiu Mei were present in our gathering.

The gathering was a good meet up session for all. In a nice, casual ambient, there were plenty of fun and laughter. Different batches of graduate get to meet each other and share experience too.  Of course, nice food is always one of the good attraction here too.

The idea of having gathering to support our graduate in refreshing their learning and practising of LOHAS Meridian Massage and self-therapy.  At the same time, they get to learn new knowledge about meridian health and massage.

In this gathering, our meridian health master trainer, Peng Tatt, sharedSimple and Effective way to improve Qi and Blood about the definition body type according to latest research in Traditional Chinese Medicine.  They also get to understand the body signal when they are lack of “yin”, lack of “yang”, lack of “Qi” and do a simple test of “sensitive” body type. They also get to know what are the simple remedies for different type of body natures.

We are glad that many of our graduate belongs to “balanced type” body.  Hope that they continue to practise LOHAS Meridian Massage and Hand Techniques and stay balanced.

Some graduates also get their queries answered regarding their health issues and how to use meridian massage and exercise technique to improve health conditions.

participants from Meridian Massage Workshop (comprehensive class)Edwina shared her experience how she had used LOHAS Meridian Massage and hand techniques to revive her father-in-law.  Her story can be found in LOHAS DIGEST 26 too.

Edwina also shared that after practising LOHAS Meridian Exercise (LOHAS-ME), she managed to improved her circulation and she does not have cold hand and feet anymore. Now, she diligently spends 5~10 minutes in the morning to practise the LOHAS-ME.  In fact, when Peng Tatt observe her face, her face color has improved after she has finished her LOHAS Meridian Massage workshop (Comprehensive). Well done, Edwina!

Our pioneer batch of DIYMMC participant commented to us, “Over the years, you have improved a lot”.  Thanks for the feedback.  Yes, we would like to grow healthier together with our participants – we are your SUSTAINABLE HEALTH partner.

Thanks all the graduates who were present yesterday and we wish you “Stay Healthy, Stay Awesome”!

The next gathering will be on Dec 2011. Looking forward to see all our graduate to join us again for more learning and experiences.